Workout: 10 minute warmup on the treadmill-50 cal
30 minute elliptical run-300 cal
5 minute treadmill cool down-25 cal
Walk to Clarendon and back-85 cal
Total 435 calorie output with exercise
I ate 1511 calories with 6+ servings of fruits and veggies. Today, was an overall very successful day.
Sunday, January 24, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment