Sunday, January 24, 2010

Day 13

Workout: 10 minute warmup on the treadmill-50 cal
                30 minute elliptical run-300 cal
                5 minute treadmill cool down-25 cal
                Walk to Clarendon and back-85 cal

Total 435 calorie output with exercise

I ate 1511 calories with 6+ servings of fruits and veggies.  Today, was an overall very successful day.

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