So today is day 7, one week, of my new healthy lifestyle. I did good on the calorie count again today, 1450 calories in, plus about 6 servings of fruit and veggies today. So, I'm glad that I've been able to stay well under my calorie goals the last two days, especially since I went over the previous three days.
Today was my first day off from exercising, I was very sore and needed a repreive. I just went on an mile long walk down to whole foods and back.
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