Today is day 9! I shook the workout up a bit today with a fitness class at school. I participated in a Zumba class. It's a Latin/Hip-hop fusion intense cardio workout, it was great fun, and terribly intense. So far it's the most intense workout I've had, I checked several websites and determined that it burns anywhere from 350-750 calories depending on the intensity and your fitness level. I estimated that I burned around 450. Prior to the Zumba class as a nice warm-up I shot baskets for 30 minutes to burn an additional 140calories. Total output=590! That's a victory...
Calories in 1628 (second day in a row...that's odd).
Unfortunately I only ate 3 fruits and veggies today...we'll try harder tomorrow!
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