My workout today consisted of 35 minutes on the eliptical with an increased resistance to 3 (previously at 1), as a warm up I walked home from Rosslyn (.9 mile), and my cool-down was 10 minutes on the recumbent bike. I burned about 410 calories.
I maintained my diet and goals today! I ate 1,628 calories (goal=1800). I also ate 6 servings of fruits and veggies. DONE!
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