Alright, well I'm a little sore after day 2, but I decided to try to work out at a different time today. I was so tired all day yesterday after getting up so early, so today I decided to workout after school, I worked out from 4-5pm today. Before I worked out I walked a mile home to start. Then I started my workout with a 5 minute warm up on the eliptical, followed by 30 minutes at higher speed after some stretching, then a 10 minute cool down on the treadmill, some side bends and some squats to round it out. I burned approximately 430 calories in my workout today. We'll see how I feel tomorrow.
The only problem with my current workout plan is that I haven't set any goals yet or taken any type of "before" measures...Hmmm, something to think about.
Additionally today I downloaded an app called Edibles to my iPhone, so I can keep a food and exercise journal. It's also nice because it keeps a calorie count, which I've never done before. Here are my diet goals:
1. Eat 5 fruits and/or vegetables a day
2. 1800 calories a day
So, I met my two diet goals today...
Caloric intake 1488
No comments:
Post a Comment